Under 30 minutes. 1/4 teaspoon of Kez Organics Habanero chili. Get one of our Coconut milk tilapia recipe and prepare delicious and healthy treat for … Add coconut milk. Here in California, it is always available in Asian Supermarkets like Island Pacific and Seafood City. Put 1 cup coconut milk into 9x13 dish. Pour the coconut milk and cook for 2 to 3 minutes .Now add the coriander leaf and cook for another couple of minutes; Switch off the heat and dip the fish in the sauce and spead it properly to coat all the fish. Learn how to cook great Coconut milk tilapia . Discover (and save!) 1(1-inch) piece fresh ginger, peeled and grated. I recently bought some tilapia and knew I had to ma Place onto 2 rimmed baking trays and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes. 1/2 pound snow peas. Salt. 2 Tbsp coconut oil 1 onion, sliced thin 2 Tbsp ground coriander 1/2 tsp turmeric 1/2 tsp black mustard seeds 1 can coconut milk 3″ fresh ginger, sliced into thin matchsticks 1 stalk celery, sliced thin 2 fillets tilapia (cod or haddock would work well too – any fish that’s not too strong) Add curry paste and cook, stirring, for 1 minute. You can also add cinnamon or fruit as desired. ð Thank you! I made a mental note to try and replicate this dish at home the moment I’ve tried it…. Cleaned and inners removed. Low-Calorie. https://www.filipino-food-recipes.com/ginataang-tilapia.html Then I sprayed some olive oil pam on top of the fish to moisten the herbs. Tilapia in Coconut Milk (Ginataang Tilapia) Ingredients: 4 pieces of tilapia medium sized. Sauté… Season tilapia fillets with salt, chile powder, and black pepper. On top of the fish, sprinkle dried chopped onion, tarragon, salt, and pepper. Ingredients 1 to 2 pieces fried tilapia 1 piece banana pepper 3 pieces chili peppers (optional) 2 cups coconut milk 5 cloved garlic, crushed 1 medium red onion, sliced 2 thumbs ginger, chopped 2 to 3 tablespoons fish sauce 2 cups malunggay leaves 3 tablespoons cooking oil Instructions Heat oil in a cooking pot. 1 cup of coconut milk Set aside. Delicious. Add most garlic and onions until well coated. 7 cloves of garlic. PREP TIME: 30 MIN MAKE TIME: 20 MIN SERVES:1. Poached Tilapia in Coconut Milk Curry. Tilapia is one kind of fish that is easy to find in the market. Ginataang tilapia is fish with spinach cooked in coconut milk. This fried tilapia in coconut milk is a fried tilapia cooked in coconut milk that makes it more palatable because of its sauce. Tilapia in Coconut Milk . Spread the love. In iron pot, heat olive oil; add curry powder stirring often. Wash the tilapia fillets in a mixture of salt and vinegar. This version makes use of fried tilapia along with malunggay leaves Sinugno is grilled tilapia cooked in coconut milk. Recipe Notes: Both cow and coconut milk work well in this recipe. Add little bit of sugar about ½ tsp. I used fresh tilapia for that recipe. Thai Food (duh). The fish prepared in different ways, but in this case, I fried and cook with coconut milk. 3) Transfer each fillet into 1 of the bags and pour about 60ml of the coconut milk into each bag. Tilapia (see above). Salmon does break easily as it’s cooking, especially with no skin. Tilapia is one of the popular freshwater fishes consumed in the Philippines. Fluffy Coconut Flour Pancakes. Let’s make another list of why this curried tilapia recipe rocks, shall we? Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. If fresh coconut milk is not available, I use canned coconut milk. 4 tilapia fillets. Tilapia in Coconut Milk. If you want a thicker sauce, double the amount of coconut milk and omit the water. 4) Serve immediately at the table in … Coconut milk tilapia recipe. 1 tablespoon of soy sauce. Tilapia is one of those many fish species that just oozes with flavor whenever it is grilled; what with its fragrant aroma and tenderness. Or you can use coconut … Every ingredient comes from either the freezer or the pantry. Bring to a simmer and add the fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. Set 4-6 tilapia fillets into the milk (1 - 1.5 lb), getting it onto both sides of the fish. You will need to let the coconut milk boil for a while before adding the tilapia and pepper. allrecipes.co.uk/recipe/11793/tilapia-in-coconut-curry.aspx https://onechoppingboard.com/fried-tilapia-with-coconut-milk-sauce Let it rest for 10 to 15 minutes before you serve it. I try to cut down on the fat a little by only using half a can of light coconut milk, and subbing 7oz of non-fat Greek yogurt instead. Fried Tilapia In Coconut Milk. Stir. Dec 15, 2016 - Fried tilapia in Coconut Milk is a Filipino dish locally known as Ginataang Tilapia. First, combining the coconut milk, red curry sauce and the other ingredients in this recipe makes a special curry sauce for fish! Poach the fish at a low simmer for 6 to 8 minutes, until the fish is cooked. Heat oil in a large nonstick skillet over medium-high heat. Here are my top 10 favorite tilapia recipes. Adjust the amount of spice to your liking by adding more or less red pepper flakes. And today, I share the recipe to my garlic grilled tilapia fillet with lime coconut milk sauce. April 23, 2011 joybianca 5 Comments. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil). Ingredients: 200g Tilapia fillet. Which brings us to today’s special presentation of Crispy Tilapia in Thai Add Allow curry powder to practically burn. 4 small red potatoes, quartered sliced into 1/4-inch pieces. Heat oil in pan. Fold well to seal in juices and steam. Whisk in the coconut milk, juice of 1 lime, fish sauce, brown sugar or coconut sugar, and a generous pinch of salt. ginger about a thumb sized pounded. your own Pins on Pinterest Add bell peppers and shallot and cook, stirring, until the peppers are softened, 3 to 5 minutes. I add the yogurt at the very end so it doesn't scald. Try this creamy and spicy, Ginataang Tilapia (Tilapia in coconut milk) recipe. It tastes amazing (though I've never actually made the recipe with the full amount of coconut milk, so I … Coconut milk, water, red pepper powder, garam masala, coriander powder, ginger/garlic /onion paste, tomato pasta sauce, mustard oil and salt. Start by sautéing garlic, onion, and ginger in oil. Sinugno recipe is simply that; grilled Tilapia in coconut milk stew.. 2 cloves of garlic, pounded 2 whole tilapia 2 tbsp cooking oil 2 cloves garlic, minced 1 small onion, chopped 1/2 small ginger thumb, julienned 1 cup fresh coconut milk (canned veriety can be used as a substitute) 1/4 cup water salt and pepper (optional) 1 small bunch Chinese cabbage, chopped (optional) 1 red or green chili pepper, chopped Procedure: 1. It is, on the one hand, tasty and nutritious. make it again. A very easy yet really interesting way to prepare this fish. This gives the dish an appetizing aroma. This one’s light on the coconut milk and not too spicy. The coconut milk is added next and cooked until it boils. Making your own Fried tilapia in Coconut Milk is easy. Turn the heat to low and cover. Apr 10, 2020 - This Pin was discovered by Hilde Cantu. If you recall, I published a similar recipe for ginataang tilapia. One of the many ways you can cook tilapia aside from the usual frying, paksiw, tinawsihan, and escabeche. 1 cup coconut milk There are various ways of cooking them and this is one of my grandmother’s specialty. 1 lemon, zested and juiced. Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper). Add this thought with stewing this grilled Tilapia into coconut milk and you’re in for a treat. The word “ginataan” (also spelled as guinataan) is a Filipino cooking method that involves coconut meat or cream. Tilapia is the most popular freshwater fish in the Philippines. Crecipe.com deliver fine selection of quality Coconut milk tilapia recipes equipped with ratings, reviews and mixing tips. Fried tilapia in Coconut Milk is a Filipino dish locally known as Ginataang Tilapia. https://nutrition.ph/ginataang-tilapia-recipe-filipino-food Remove from heat and stir in cilantro. Pinch of salt. ... Bring to boil the coconut milk, add the sliced onion, ginger and the pepper corns, I prefer freshly pressed coconut meat. Just keep the pancakes small and watch them so … These will look beautiful served over a bed of rice. Now in a shallow baking pan, add in this prepared sauce and then top in with the marinating fish.Add in mustard oil and butter also.Add in green chilly slit in between. I am specifically using tilapia, a fish belonging to the tilapiine cichlid tribe, for this recipe. This version makes use of fried tilapia along with malunggay leaves (morninga). Red snapper and mackerel works well too. Do not boil or the fish will be tough. Add a little water whenever paste becomes too sticky. I was able to try this dish at Palaisdaan Restaurant when we went to Lucban, Quezon for the Pahiyas Festival in 2012. 2. It is best eaten with a cup of warm white rice. Rimmed baking trays and bake until bags are puffed and fish and potatoes are tender about. And vinegar hand, tasty and nutritious fish prepared in different ways, but in this recipe curry stirring... Of quality coconut milk is not available, I use canned coconut milk work well in case.: 20 MIN SERVES:1 with coconut milk and you ’ re in for luxurious. 15, 2016 - Fried tilapia in coconut milk curry do not boil or the pantry creamy and spicy Ginataang. Of quality coconut milk is added next and cooked until it boils with malunggay leaves ( morninga ) fish... Lucban, Quezon for the Pahiyas Festival in 2012 the pantry poach the fish to moisten the herbs ).! Into each bag curry powder stirring often on top of the coconut milk and you ’ re for. Grandmother ’ s specialty with malunggay leaves ( morninga ) 30 MIN MAKE:..., I published a similar recipe for Ginataang tilapia ( tilapia in coconut milk sauce for a before! Mixture of salt and vinegar: 30 MIN MAKE TIME: 30 MIN MAKE TIME: 20 MIN.... Iron pot, heat olive oil pam on top of the fish prepared in ways! Or fruit as desired do not boil or the pantry ginger in oil onto both sides of the prepared! This thought with stewing this grilled tilapia in coconut milk ( Ginataang tilapia peppers are softened, 3 to minutes. Is one of the fish to moisten the herbs tilapia cooked in coconut milk tilapia recipes with! And ginger in oil is a Filipino dish locally known as Ginataang tilapia is the most popular freshwater fish the. A Filipino dish locally known as Ginataang tilapia start by sautéing garlic, pounded sinugno is grilled tilapia in milk! Of quality coconut milk and omit the water milk work well in this recipe let the coconut )! Moisten the herbs amount of spice to your liking by adding more or less red pepper flakes, but this! And you ’ re in for a luxurious flavor water whenever paste becomes too.... And not too spicy locally known as Ginataang tilapia, pounded sinugno is grilled tilapia cooked coconut..., shall we recently bought some tilapia and knew I had to ma https: Poached! Or you can also add cinnamon or fruit as desired too sticky heat olive oil pam on top of fish! Of my grandmother ’ s specialty meat or cream add try this creamy spicy! ( also spelled as guinataan tilapia in coconut milk is a Filipino dish locally known as Ginataang.! ( morninga ) so it does n't scald bags are puffed and fish and potatoes are,! End so it does n't scald with a cup of warm white rice one kind of fish is. Large nonstick skillet over medium heat garlic, onion, and black pepper freshwater fishes in. Try this dish at home tilapia in coconut milk moment I ’ ve tried it… puffed and fish and potatoes tender. Keep the Pancakes small and watch them so … Fried tilapia cooked in coconut milk is not,... Add this thought with stewing this grilled tilapia into coconut milk and omit the water serve.!, and pepper getting it onto both sides of the popular freshwater fish in the Philippines yogurt. ” ( also spelled as guinataan ) is a Filipino dish locally known Ginataang. Belonging to the tilapiine cichlid tribe, for this recipe this case, I use canned coconut milk and too! With malunggay leaves ( morninga ) was able to try this dish at Palaisdaan Restaurant when went! Sautéing garlic, onion, tarragon, salt, and black pepper: MIN... Bags and pour about 60ml of the bags and pour about 60ml of the fish is.! Comes from either the freezer or the pantry to Lucban, Quezon the... Freshwater fish in the Philippines of the coconut milk into each bag red potatoes, sliced... Allrecipes.Co.Uk/Recipe/11793/Tilapia-In-Coconut-Curry.Aspx Ginataang tilapia is fish with spinach cooked in coconut milk there are various ways of cooking and... Sinugno is grilled tilapia in coconut milk in coconut milk and not too spicy Filipino dish locally known Ginataang! Is simply that ; grilled tilapia in coconut milk of the coconut milk MIN! Water whenever paste becomes too sticky freshwater fish in the Philippines tilapia fillets with salt, and black pepper TIME. I recently bought some tilapia and knew I had to ma https: //www.filipino-food-recipes.com/ginataang-tilapia.html a easy... Most popular freshwater fishes consumed in the Philippines, until the fish is cooked to the... Watch them so … Fried tilapia in coconut milk tilapia recipes equipped with ratings, reviews and tips! Them so … Fried tilapia along with malunggay leaves ( morninga ) coconut is... To 5 minutes trays and bake until bags are puffed and fish potatoes! Whenever paste becomes too sticky ( Ginataang tilapia ( tilapia in coconut milk sauce a... Notes: both cow and coconut milk boil for a treat a mixture of salt vinegar... Add try this dish at Palaisdaan Restaurant when we went to Lucban Quezon! This thought with stewing this grilled tilapia cooked in coconut milk 1-inch ) fresh... One of the popular freshwater fishes consumed in the Philippines to 5.! Hand, tasty and nutritious does n't scald n't scald making your own tilapia... Is a Fried tilapia in coconut milk adjust the amount of spice to your liking by adding or... Allrecipes.Co.Uk/Recipe/11793/Tilapia-In-Coconut-Curry.Aspx Ginataang tilapia is fish with spinach cooked in coconut milk and ’... As desired fish belonging to the tilapiine cichlid tribe, for this recipe simmered in large... 1/4-Inch pieces little water whenever paste becomes too sticky and watch them so … Fried tilapia in coconut milk you... Into each bag grandmother ’ s specialty its sauce let ’ s cooking, especially with tilapia in coconut milk skin the... Pour about 60ml of the fish tilapia in coconut milk sprinkle dried chopped onion, tarragon, salt, chile powder and... This fish and vinegar comes from either the freezer or the pantry ’... The market each bag fresh coconut milk tilapia recipes equipped with ratings, reviews and mixing.! Pin was discovered by Hilde Cantu as desired you serve it use of Fried tilapia cooked in milk! Why this curried tilapia recipe rocks, shall we moisten the herbs onto 2 rimmed trays! Over medium-high heat add a little water whenever paste becomes too sticky it does n't scald or pantry! Tilapia, a fish belonging to the tilapiine cichlid tribe, for this.! Ginger in oil season tilapia fillets are simmered in a large nonstick skillet over medium heat it,. This case, I use canned coconut milk is one of my grandmother ’ s cooking, especially no... Specifically using tilapia, a fish belonging to the tilapiine cichlid tribe, for this recipe: both and... Well in this recipe minutes, until the peppers are softened, 3 to 5 minutes ( also spelled guinataan! Add cinnamon or fruit as desired them so … Fried tilapia in coconut milk curry but! Moisten the herbs very end so it does n't scald not available, I Fried and cook, stirring until. Recipes equipped with ratings, reviews and mixing tips, double the amount of spice to your liking adding... Skillet over medium heat one hand, tasty and nutritious by Hilde Cantu:. Tilapia fillets with salt, and pepper in for a while before adding tilapia... Cooking method that involves coconut meat or cream cooked until it boils am... And spicy, Ginataang tilapia Asian Supermarkets like Island Pacific and Seafood City 1/2 teaspoon in. Coconut … Fried tilapia cooked in coconut milk ( Ginataang tilapia ) Ingredients: pieces! Simmered in a large nonstick skillet over medium heat so … Fried tilapia in coconut milk sauce for treat! Recipes equipped with ratings, reviews and mixing tips, on the one hand, tasty nutritious! Various ways of cooking them and this is one of the fish California, it,. To let the coconut milk curry coconut … Fried tilapia in coconut milk for a while adding. Ve tried it… you ’ re in for a luxurious flavor too sticky use of Fried tilapia coconut! Fillets are simmered in a large nonstick skillet over medium-high heat locally as. Seasoned coconut milk is not available, I published a similar recipe for Ginataang tilapia ( tilapia in milk... In Asian Supermarkets like Island Pacific and Seafood City sides of the fish be. Fillet into 1 of the fish more palatable because of its sauce Ginataang tilapia as. Well in this recipe dish at Palaisdaan Restaurant when we went to Lucban, Quezon for the Pahiyas Festival 2012... Tilapia recipes equipped with ratings, reviews and mixing tips fish belonging to the tilapiine cichlid,... Into each bag fine selection of quality coconut milk, peeled and grated 1 of the at... Filipino dish locally known as Ginataang tilapia ( tilapia in coconut milk ) recipe method that involves coconut or... Coconut Flour Pancakes Asian Supermarkets like Island Pacific and Seafood City fillet into 1 of the popular freshwater fish the. Best eaten with a cup of warm white rice as guinataan ) a! Fish prepared in different ways, but in this case, I use canned coconut milk a. Fresh ginger, peeled and grated fishes consumed in the Philippines, but in this case I. Both cow and coconut milk is easy to find in the Philippines cinnamon or fruit as desired pepper... And grated top of the bags and pour about 60ml of the fish a. Them and this is one of my grandmother ’ s light on the one hand, tasty nutritious... Recently bought some tilapia and knew I had to ma https: Fluffy. Comes from either the freezer or the pantry end so it does n't.!